P90X2 Balance and Power- What to Expect with P90X2 Balance and Power

P90X2 Balance and Power. So you are wondering what you get with P90X2 Balance and Power? First off let me just say that the title of this work out definitely gives you a clue 🙂 . If your balance is weak then P90X2 Balance and Power will be tough for you.  This work out forces you to improve your balance.  I love the new moves and they are definitely what I am not used to from doing P90X. I guess a good way to describe this first phase would be to call it methodical and precise. These movements are choreographed to make you stronger in your weakest areas. You will definitely break a sweat with P90X2 Balance and Power but from a way that is different then what you are used to coming from the first P90X.

Wondering how P90X2 is different than P90X? Check out what’s the difference between P90X and P90X2 and watch a video of  Tony Horton explaining the difference.

From the P90X2 Guide

“P90X2 Balance and Power picks up where P90X2 Core ends and you will learn to transmit your core engagement to other parts of the body. The moves in this workout force core rigidity under duress by incorporating strength and explosive movements.  As you improve your body’s connection between balance and power, your body alignment will improve, nagging aches and pains will lessen, and you will be able to push far beyond the limits you once thought you had.”

Buy P90X2 Exercise Program

P90X2 Balance + Power 62 minutes 02 seconds

What you need for P90X2 Balance + Power: Stability ball or chair, foam roller or towel, weights or bands,1-medicine ball (optional), power stands (optional), mat (optional), P90X2 worksheets and pen, water and towel.

Warm Up

Stability Ball Twist

Stability Ball Squat

Stability Ball Side Stretch

Stability Ball Alternating Back Lunge

Atlas

Foam Rolling

Roller Angel

Roller Sphinx

World’s Greatest Stretch

Inch Worm

Scorpion

Groiners

P90X2 Balance + Power Moves

Dumbbell Squat Press

Mountain Climbers on Stability Ball

Sphinx to Plank Plyo Bounce

1-Leg Plyo Squat Reach

Russian Twist

Sphinx to Plank Roll Up

4-Direction 1-Leg Squat Hop

Forearm Alternating Side Plank

Decline Sphinx Plank Press

Weighted Katherine

Plank X Crunch

Renegade Row with 1/2 Lolasana

Glute Bridge Roll Out

Over/Under Boat

Warrior Row Press

Split Lunge

Crawly Crab Press (Be careful with this move. I would advise doing it with out weight at first so you can get a feel for the balance.)

Lateral Plyo Push-Ups

Lunge Kneel Knee Raise

X Plank Spider Twist

Dumbbell Row to Side Plank (This is another one to be careful with at first. The added dumbbells make this a little awkward until you get used to it, so take your time.)

Dumbbell Super Burpee

Plank Ball Crunch

Cool Down

P90X2 Balance and Power was another awesome work out that picked up where X2 Core left off.  You are going to love it. Be sure to check out the P90X2 Balance and Power preview below.