P90X2 Chest+Back+Balance- What to Expect with P90X2 Chest+Back+Balance

P90X2 Chest+Back+Balance.  So you are checking out the the P90X2 work outs and you are wondering what to expect with P90X2 Chest+Back+Balance? Let me just say this, I have been mixing up P90X, Asylum and Insanity for the last 2 years and this work out still made me sore. P90X2 Chest+Back+Balance even made my abs sore.  Not exactly sure what moves made my abs sore but they are.  I love the variety that this work out brings to the table.  This takes the traditional P90X Chest and Back and puts a whole new spin on it. Push-ups on balls, impossible push-up varied grip pull ups, yes, yes, yes…. Bring It.  My chest and abs are sore and my triceps are a little sore.  This is not your every day work out.  You will need some strength to get through all of these moves.  Just holding yourself up on medicine balls will be a work out for some of you if you are not used to it. Bottom line for me is different is good. I really enjoy P90X and doing P90X2 really mixes things up so so far I am a fan.

Wondering how P90X2 is different than P90X? Check out what’s the difference between P90X and P90X2 and watch a video of  Tony Horton explaining the difference.

From the P90X2 Guide

“The same mega pump that was P90X Chest and Back now gets an added benefit, an array of unstable platforms designed to make your body earn its muscle. As you improve at this work out, your strength gains will be superior to those made with any traditional weight-training work out.”

Buy P90X2 Exercise Program

P90X2 Chest+Back+Balance 59 minutes 01 second

What you need for P90X2 Chest+Back+Balance: Stability Ball or towel and sturdy chair, foam roller (optional). plyo box (optional) or sturdy chair, chin up bar, chin up max (optional), 4 medicine balls (optional), power stands (optional), mat (optional), 2 hand towels, P90X2 worksheets, pen, water and towel.

Warm Up

Stability Ball Twist

Stability Ball Squat

Stability Ball Side Stretch

Stability Ball Alternating Back Lunge

Atlas w/Stability Ball

Foam Rolling

Roller Angel

Roller Sphinx

Worlds Greatest Stretch

Inch Worm

Table

Scapular Retraction

P90X2 Chest+Back+Balance Moves

Pull-Up X

Plyo Stability Ball Push-Ups

Core Crunch Chin-Ups

Push-Up Side Arm Balance (with medicine ball)

Lever Pull-Ups

4-Ball Push-Ups

Chin Pull

The Impossible/Possible Push-Up

L Pull-Ups

3-Ball Plyo Push-Ups

Vaulter Pull-Ups

Elevated Stability Ball Push-Ups

In & Out

Swimmers Pus-Ups

4-Grip Pull-Ups

Double Wide Push-push-Ups

Double Wide Pull-Ups

Chattarocker

Towel Pull-Ups

Medicine Ball Plyo Push-Ups

Cool Down

Definitely impressed with P90X2 Chest+Back+Balance and I also can’t wait to mix in the Deluxe work P90X2 V Sculpt here next week. Be sure to check out the P90X2 Chest+Back+Balance preview below.