P90X2 Plyocide- What You can Expect with P90X2 Plyocide
P90X2 Plyocide. So you are wondering what to expect with P90X2 Plyocide? Loved P90X2 Core so what should Plyocide be any different. Well let me just say I am in pretty good shape after doing several rounds of P90x, Insanity and Insanity: The Asylum and this was still an awesome work out. My left glute is super sore for some reason. Not the right, just the left. Weird! P90X2 Plyocide is definitely challenging and with different moves from the original P90X. I love incorporating the medicine ball and the stability ball into my work outs. Also, let me say Holy Foam Roller! You will use this more in P90X2 Recovery and Mobility but let me just tell you that I will be implementing this roller into my regiment forever. I have the foam roller that came with the P90X2 Ultimate kit so it has the little nobs on it and boy can you feel them. I have to believe that there is a huge difference between this roller and the standard roller which has no nobs on it. Needless to say after 3 days I am a fan. (Of P90X2 and the foam roller 🙂
I love that feeling of having new work outs to do. I can’t wait to move on tomorrow to the next P90X2 work out which is P90X2 Total Body and P90X2 Ab Ripper.
From the P90X2 Guide
“Death by plyometrics? Well not exactly, but that’s how you might feel the first time you attempt Plyocide. This awesome work out combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but you entire mind/bod connection. Don’t do P90X2 Plyocide more than once per week.”
Buy P90X2 Exercise Program
P90X2 Plyocide 55 minutes 25 seconds
What you need for P90X2 Plyocide: 2 pieces of tape (optional), stability ball or towel, medicine ball or towel, plyo box or sturdy plat form(I used a sturdy chair), mat(optional), water and a towel.
X2 Plyocide Warm Up
Stability Ball Twist
Stability Ball Squat
Side Stretch with Stability Ball
Alternating Back Lunge with Stability Ball
Atlas with stability ball
Some Foam Rolling
Roller Sphinx
Worlds Greatest Stretch
Inch Worm
Scorpion
Groiners
P90X2 Plyocide Moves
Wide Leg Tip Toe Squat
Killer Katherine Lunge (with medicine ball)
Fast Feet Chair Jump
Slalom Line Jump
Warrior 3 Lunge
Jack-in-the-Box Knee Tuck
Think Drill (hmmm)
Spartan Squat Lunge
Super Skater Kick
Depth Charge
Frog Burpee Hop
1 Leg Slalom
1 Leg Squat
Surfer Spin
Power 90 Cross Hop
Wide Leg Jump Press (with medicine ball)
Launcher Lunge (with medicine ball0
Toe Tap 360 (with medicine ball)
Flying Fighter Kick
Set, Sprint, Plank, Plyo Jump
Holy Moly, we’re sweating now!!!
Cool Down
P90X2 Plyocide is an awesome work out. Worked those leg and glutes and definitely left some DNA on the floor. Check out the preview below.
