P90X2 Shoulders + Arms- What to Expect with P90X2 Shoulders + Arms
P90X2 Shoulders + Arms. So you are wondering what to expect with P90X2 Shoulders + Arms? Well, if you have done P90X Shoulders and Arms before then you already know it is going to be tough but when you add in doing things on 1 leg and on stability ball it definitely gets taken to the next level. As you can expect P90X2 is tough and your weaknesses will definitely become know with all of the P90X2 routines. Balance,balance and more balance. This is a great routine and it is different with all new moves. Once again, love the new moves. The best way to stick with your work out regiment is to make sure you never get bored. Well, I have pretty much assured that by now doing P90X2. Are your ready?
From the P90X2 Work Out Guide
“Shoulder instability can lead to an assortment of injuries as we age. By keeping our shoulders and arms strong and in balance, we can avoid breakdowns. And that- along with looking good in short-sleeved shirts- is the philosophy behind the creation of P90X2 Shoulders + Arms.”
Buy P90X2 Exercise Program
P90X2 Shoulders + Arms 51 minutes 57 seconds
What you need for P90X2 Shoulders + Arms: Stability ball or towel and sturdy chair, foam roller (optional), weights or bands, plyo box or sturdy chair, power stands (optional), worksheets and pen, water and towel.
Warm Up
Stability Ball Twist
Stability Ball Squat
Stability Ball Side Stretch
Alternating Back Lunge with Stability Ball
Atlas with Stability Ball
Foam Rolling
Roller Angel
Roller Sphinx
Worlds Greatest Stretch
Inch Worm
Table
P90X2 Shoulder + Arms Moves
Balance Curls
Alternating Arnold Press
Overhead Tricep Pull
Six Direction Shoulder Fly
Crazy Eight
Y – T Press
Rocket Launcher Tricep Kickback
Then you will repeat these exercises two more times.
Cool Down
Ahhhh. Holy shoulders. They are feeling pretty good now. Be sure to check out the quick P90X2 Shoulders + Arms preview below.
