P90X2 Total Body- What You Can Expect from P90X2 Total Body

P90X2 Total Body. So you are wondering what you can expect with P90X2 Total Body?  Let me be clear about one thing, P90X2 Total Body is tough and you will be sore some where tomorrow no matter what you were doing before your started P90X2.  There are some advanced moves in this work out and they are awesome.  This is the type of work out I was expecting with P90x2. I must say, I love the Push-ups side arm balance on a medicine ball and crunchy lever pull-ups.  These are 2 moves that I probably never would have done if it were not for P90X2.  I have tried lever pull-ups before and they are extremely tough. The crunchy lever pull-ups will definitely help with just lever pull ups. I definitely give this work out the thumbs up and so far this is my favorite and most challenging.  I am only in the 1st phase so I am pretty sure they are going to get tougher. I sure am glad I could get  in a little massage yesterday with P90X2Recovery + Mobility.  That really loosened things up and made me feel good prior to this work out.

From the P90X2 Guide

“This ain’t your granddaddy’s weight-training work out. P90X2 Total Body combines resistance and instability to ensure your body uses the correct muscles in the given movement. Old-school isolation movements that can lead to muscular imbalance not welcome here. In this workout, you’ll earn every repetition, and form is king.”

Buy P90X2 Exercise Program

P90X2 Total Body 62 minute 46 seconds

What you need for P90X2 Total Body: Stability ball or towel and sturdy chair, foam roller or towel, weights or bands, chip up bar or bands with bands attachment, chin-up max or sturdy chair (optional), 2 medicine balls (optional), P90X2 workout sheets and pen, water and a towel.

X2 Total Body Warm Up

Stability Ball Twist

Stability Ball Squat

Side Stretch with Stability Ball

Alternating Back Lunge with Stability Ball

Atlas with stability ball

Some Foam Rolling

Roller Sphinx

Worlds Greatest Stretch

Inch Worm

Scorpion

Groiners

Table

Scapular Retraction

Water Break

P90X2 Total Body Moves

1 Arm Chest Press

4 Position Pull-Up

Push-ups Side Arm Balance on Medicine Ball- Just a little caveat here.  Be careful when you do this move.  Doing push-up is one thing and I know you can do side arm balance but doing a push up into side arm balance on a medicine ball is a totally different story. Watch yourself and take it easy in the beginning.

Switch Lunge Press

Warrior 3 Kick Back

Warrior 3 Curl

Boing Push-Ups

Crunchy Lever Pull-Ups

Mule Kick Burpee

Swimmers Curl Press in 1/2 Chair

Balance Kick Back on Stability Ball

Rocket Launcher Preacher Curl

Water Break

Ok….now you only have 12 more sets to go.  You just repeat the above routine and switch to the other arm and leg where appropriate. I really liked P90X2 Total Body and I am sure you will too. Don’t be deceived by the “Total Body”, for some reason it sounds like it isn’t going to be much but believe me, X2 Total Body will work you.

Cool Down

OK. Now you are done. How did you like that work out? Leave us a comment below, I am curious the read them. Also, be sure to check out the video below for a quick P90X2 Total Body preview.