P90X2 V Sculpt- What to Expect with P90X2 V Sculpt
P90X2 V Sculpt. So you are wondering what you get with the P90X2 V Sculpt work out? I must say, I really enjoyed this work out. It kind of reminded me of P90X Back and Biceps with a twist and it was all totally different. I don’t want to sounds like a broken record but for me mixing up my work outs has been a huge factor in sticking with it. Heck, I started P90X2 three weeks before I had planned because I knew I would not be able to stare at the box that long. Man, if everyone could get excited about their work outs, what kind of success do you think you would have. Also, I would say to complete P90X before moving on to P90X2. Some of these moves are not just lifting but lifting while in a balance position and this puts your body in an awkward position. If your balance is bad and you have not worked out in awhile then don’t start with P90X2. If you have balance or strength then you could go with P90X2 and the weaker attribute will be strengthened.
From the P90X2 Work Out Guide
“Want to look good on camera? This is your work out. P90X2 V Sculpt works the back and biceps, or the “actor muscles” as they’re called in Hollywood. Of course it’s still X2, which means the movements will all be done from an athletic stance, so strength gains will all be applicable to real-world movements(including out-posing your friends on the beach).”
Buy P90X2 Workout
P90X2 V Sculpt 53 Minutes 19 Seconds
What you need for P90X2 V Sculpt: Stability ball or towel and sturdy chair, plyo box or sturdy chair, chin up max (optional) or sturdy chair, 1 medicine ball, foam roller (optional), weights and bands, chin up bar or bands with door attachment, worksheets and pen, water and towel.
Warm Up
Stability Ball Twist
Stability Ball Squat
Stability Ball Side Stretch
Alternating Back Lunge with Stability Ball
Atlas with Stability Ball
Foam Rolling
Roller Angel
Roller Sphinx
Worlds Greatest Stretch
Inch Worm
Table
Scapular Retraction
P90X2 V Sculpt Moves
Around the World Pull-Ups
Alternating Hammer Curls
Medicine Ball Renegade Row
Band Bicep Curl
Pull-Up X
Medicine Ball Renegade Curl
Wide Leg Row Twist
Balance Dumbbell Curl
Wide Leg Row Twist
Balance Dumbbell Curl
Switch Grip Pull-Ups
Roman Band Curls
21 Pull-Up
Water Break
Entman’s Chin-Ups
Ball Preacher
Stability Ball Lawnmower
Renegade Roman Curl
Zip Kip Pull Ups
High Rep Balance Curls
Straight Arm Pull Over
Renegade Hammer Curl
Zip Kip Chin-Ups
Close Body Curls
Cross Fugly Pull-Ups
Cool Down
If you are a P90X fan then you are definitely going to like p90X2 V Sculpt. This work out was fresh and a lot of fun. Be sure to check out the P90X2 V Sculpt preview below.