P90X2 Yoga- What to Expect with P90X2 Yoga
P90X2 Yoga. So you are wondering what to expect with P90X2 Yoga. Well first off let me tell you that P90X2 Yoga is only 67 minutes and 03 seconds and it is going to feel good after P90X2 Total Body and P90X2 Ab Ripper.. So for some of you I know you will be happy because some people did not like doing Yoga X for and 1 1/2 hours, If you have done P9x then you will do just fine with X2 Yoga. There are definitely some new moves and more engaging of the core and before you blink you will be done with Yoga X2 and feeling relaxed.
From the P90X2 Guide
“Yoga’s traditional benefits of relaxing the body and restoring the mind are present, but they will take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is Yoga X2 style. Yoga is a fountain of youth, and to us, staying young means staying strong and supple.”
Buy P90X2 Exercise Program
P90X2 Yoga 67 minutes 03 seconds
What you need for P90X2 Yoga: Yoga mat, water and a towel, yoga block (optional).
P90X2 Yoga Moves
Mountain Pose
Sun Salutation A
Sun Salutation B
Downward Dog
Crescent Pose
Downward Dog
Warrior 2 Lunge
Yogi Bicycle
Abrinome
Split-Leg Reach Crunch
Bridge and Wheel
Happy Baby
Toll Like a Ball
Frog
Pigeon
Forward Bend
Plough/Shoulder Stand
Spinal Twist
Shavasana
Fetal Position
Cross-Legged Position
Ahhhhh. Fetal position….Makes me want to take a nap.
Be sure to check out the P90X2 Yoga preview below.
