Shakeology Three Day Cleanse
Shakeology Cleanse Information. So hear is the low down on the three day Shakeology cleanse. It is not a traditional cleanse since a traditional cleanse contains very few calories and nutrients. The Shakeology cleanse is a calorie restricted nutrient dense eating plan that lasts for 3 days. The Shakeology Cleanse should not be used for longer than 3 days or in the middle of you workout program. You should do a Shakeology Cleanse either on your recovery week or prior to starting your new fitness program. The goal here is not to lose weight even though it will probably occur but to get your body running more efficiently. You will be eating (drinking) frequently and consuming between 800 -1200 calories a day. The goal here it to get the most nutrient dense calories you can, get rid of unwanted toxins and undigested foods and bring your hydration levels into homeostasis. Even though your calories will be low your your nutrients will be high.
What you will need for the Shakeology Cleanse:
Water (drink plenty of it)
Green Tea
Shakeology (Greenberry or Chocolate) 9 servings
Fresh Fruit
Ice
3 servings of whitefish or chicken- 4 oz portions
Ingredients for dinner salad- Greens and veggies.
Olive oil or balsamic vinegar dressing
Shakeology comes with 24 servings in the individual packs or 30 servings in the bag. You can still use this awesome shake once a day after your cleanse to replace a meal or in addition to a meal.
Here is how to do the Shakeology Cleanse: (3 days only)
Start your day with a cup of green tea.
Breakfast: Shakeology with water or ice or both. (adding a 1/2 cup of fruit is optional)
Snack: 1 piece of fruit.
Lunch: Shakeology- water and ice only followed by a cup of green tea.
Snack: Shakeology- water and ice only (Can have after dinner instead of before if you like)
Dinner: 4 oz of grilled white fish or poultry with a dinner salad. (greens and veggies) No more than 2 oz of dressing. (preferably olive oil or balsamic vinegar dressing)
Shakeology Cleanse Test Group Experiences
Positive Results
-Weight Loss
-Reduced belly bloat
Renewed energy
-Break through plateau, boost metabolism
Possible Negative Results to be Aware of:
-Headaches or light-headedness
-Lack of energy
-Hunger
-No weight loss
-Measure inches instead
-Preparing your body for weight loss
How to modify
If you feel light headed ease up on your exercise or you can add a small snack. (e.g. 1/2 a banana or 5-10 almonds)
Shakeology Cleanse FAQ’s
How many calories will I be getting a day?
– 800-1200 calories per day
How often can I do the Shakeology Cleanse?
– Ideally you should do the Shakeology cleanse once per quarter. (every 3 months)
-as the seasons change
-before starting a new workout program
-when you need help breaking through a plateau
Can I still do my workouts during the Shakeology Cleanse?
-It will be different for everyone but light to moderate exercise should be fine
-You will have less energy than usual so the best time would be during a recovery week of prior to starting your program
-Try not to do the cleanse in the middle of P90X or Insanity
Can I do a 1-day or 2-day cleanse instead of 3-days?
-Yes. some people will see results in 1 or 2 days
-Don’t do the Shakeology cleanse for more than 3 days at a time
Can I take other supplements during the Shakeology Cleanse?
-Should not take the Results and Recovery Formula because it has sugar and a lot of calories and you are only working out lightly/moderately
-Other like Coral Cal-Mag or Omega-3 aren’t necessary but will not harm either
You can get your Shakeology here.
