Shaun T Insanity: Day 36 Max Interval Circuit and My 3rd Fit Test
Day 36 with Shaun T’s Insanity is Max Interval Circuit and I had to do my 3rd fit test. Let me tell you something, this one is the hardest so far. Maybe it is because you take your fit test before doing Max Interval Circuit and the fit test is a hard workout in itself. We do thin one again on Friday so I will be able to tell if it is a little more bearable without the fit test. Don’t get me wrong. This is an awesome, challenging workout. If you need to you can slow down, not jump as high or not go as fast. This workout is about 60 minutes which is about 10 minutes longer than the previous workouts and you can really feel those extra minutes. They last forever. I actually thought about lifting some weights before this workout but I am glad I didn’t. That would of left me with not enough energy to really bring the intensity with this workout. It is later in the day now and I could could probably fit some sets in but I am going to wait since I am not sure how hard tomorrow is going to be.
Here are the results of my 3rd fit test with Shaun T’s Insanity:
Switch Kicks: 71
Power Jacks: 59
Power Knees: 122
Power Jumps: 63
Globe Jumps: 13
Suicide Jumps: 24
Push-Up Jacks: 43
Low Plank Obliques: 90
I improved in every exercise over my first Insanity fit test and second Insanity fit test except for the globe jumps which stayed the same. Those are pretty tough but I hope to get to at least 15 with those.
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Hey, I realize this is an old post, but I’m doing the same workout and just got done with my fit test. Do I immediately pop in Max Interval Circuit directly after my Fit Test or am I supposed to wait a bit?
You can wait a bit or if you are feeling jumpy then do it right away. It really is up to you.