Shaun T Insanity Day 48: Core Cardio and Balance

By Jeff Ochoa March 21, 2010 Cardio, Shaun T Insanity 1 Comment

Day 48 with Shaun T Insanity is supposed to be a rest day for me but I pushed my schedule back one day due to St. Patrick’s day. So today I did Core Cardio and Balance instead of resting. Tomorrow I will be right back on schedule with my 4th fit test and Max Interval Circuit again. Great, I am already dreading this workout. Core cardio and balance is not too bad at all compared to the other workouts. It is almost like a break since the cardio is not too extreme. If you are a beginner you might consider this a tough workout but after doing the other max workouts, core cardio and balance is a walk in the park. Well, maybe I shouldn’t go that far and say that but it is more relaxing than it is strenuous. You are moving but you can still breathe. There is one part at the end that will leave your shoulders and thighs burning but other then that it is nice to kind of have a break from the insaneness of Insanity.

Only 2 more weeks to go and I will be able to say that I am an Insanity graduate. No easy task I must say but once you decide on a workout and then commit to it, you will succeed.

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