Shaun T Insanity: Day 52, 53 and 54
Shaun T Insanity days 52, 53 and 54. I have been combining multiple days lately since I feel like I am repeating myself and I don’t want to bore my reader. Day 52 was Max Cardio Conditioning and Cardio Abs, Day 53 is Max Recovery, and Day54 was Max Interval Circuit for the second time this week. Max Cardio Conditioning is still tough, it still kicks my butt and then to add Cardio Abs at the end of it was the icing on the cake to my butt kicking. Max recovery was much needed this week. I am not sure what I did to my back but I was in some pretty bad pain on that day. I did Max Recovery later in the day and I think it helped. Max Recovery is pretty much a lot of stretching and poses so I figured I could work my way through it. Day 54, which is today, was Max Interval circuit again. My back still doesn’t feel the greatest but I made it through this tough workout. I didn’t want to do it but I only have 1 week left and I don’t want to screw up my schedule. Tomorrow is Core Cardio and Balance and I should be able to handle that workout even if my back is still a little sore. Ahhhh, 8 more workouts to go.
