P90X

P90X Exercise Program!

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Breaking News— You can now “try” P90X FREE for 14 days with Beachbody On Demand Streaming. You will also have access to P90X2, P90X3, P90X One on One Series, Insanity, Hammer and Chisel, T25 and many others to choose from.

Get ripped in 90 days with the P90X exercise
program!

The P90X workout program is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results!

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Here is what you get with the P90X workout.

12 Intense and Diverse Workouts

P90X – 01 Chest & Back. Targeted
strength and definition workout emphasizes two classic upper-body
exercises.
P90X- 02 Plyometrics. Explosive
jumping cardio routine, proven to dramatically improve athletic
performance.
P90X- 03 Shoulders & Arms. A
potent combination of pressing, curling, and fly movements that will
leave you stronger and more defined.
P90X- 04 Yoga X. Combines
strength, balance, flexibility, and breath work to enhance your
physique and calm your mind.
P90X- 05 Legs & Back. Squat,
lunge, and pull in a total-body workout like no other.
P90X- 06 Kenpo X. Intense
cardiovascular workout includes punching and kicking for endurance,
balance, and coordination.
P90X- 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
P90X- 08 Core Synergistics. Build and support the core while conditioning your body.
P90X- 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
P90X- 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
P90X- 11 Cardio X. Low-impact, fat-burning cardio routine.
P90X- 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.

and

You also get 5 P90X Plus Advanced Workouts (on 4 DVDs):

- Interval X Plus. Propel your heart rate up
  and down with 3 speeds: recovery, medium, and full-out, creating
  the most dramatic change in the shortest period of time.

- Kenpo Cardio Plus. This advanced-level Kenpo,
  with new moves, will shred the most stubborn layer of fat with an
  all-out self-defense workout.

- Upper Plus. This monster upper-body workout
  will defy the plateau phenomenon by blasting all the muscles from
  the hips on up.

- Total Body Plus. By adding new synergistic
  moves, your muscles get pumped, then recuperate in stages until
  you’ve got nothing left.

Abs/Core Plus. This workout adds 4 different
positions (hanging, sitting, standing, and plank positions) to
intensify your ab work and shred your midsection even faster.

Why is the P90X Exercise Program so Effective?

The secret behind the P90X workout system is an advanced training technique called “Muscle Confusion,” which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

Three P90X Guides to get you started

P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.
P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.
“How to Bring It” video for a quick overview of the complete P90X Extreme Home Fitness training system.

It only takes an hour a day to get in the best shape of your life. All you really need is a place to do your pull ups and resistance band or dumbbells and you are all set. Get ready to “BRING IT” with the P90X 90 day exercise program!

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