Insanity- The Asylum

Maximize your sports performance in just 30 days.

Start your winning streak with INSANITY: THE ASYLUM^™. Shaun T takes your skills and fitness up to elite status with sports-specific training and progressive drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, and power. You’ll be ready for game day—every day.

Shaun’s developed 6 brand-new workouts based on elite athletic training. You’ll drill intensely to improve your cardio endurance, speed, and balance. Plus you get an Agility Ladder and Speed Rope to perfect your form and sharpen your focus, an ASYLUM Calendar to track your upward progress, Shaun T’s Eat to Win Nutrition Guide, invaluable online support, and 2 FREE Bonus Workouts.

 

Insanity is on Beachbody on Demand NOW!

Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper^® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge.

01-Speed and Agility

Get quick on your feet—fast, with this intense cardio workout. (45 minutes)

02- Vertical Plyo

Jump higher than ever with this lower-body training routine. (40 minutes)

03- Relief

Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)

04- Strength

Increase your strength and power by cross-training with weights and resistance. (50 minutes)

05- Game Day

Put your new sports skills to the test with this cross-training workout. (60 minutes)

06- Back to Core

Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)

And also get these sports inspired training tools………

Agility Ladder

Build strength and agility by using this portable ladder to sharpen your focus and your form.

Speed Rope

Improve your foot speed and endurance with this ultimate training secret.

Asylum Workout Calendar

Check it each day to cross-train like a professional athlete.

Asylum Guide Playbook

Map out your 30-day transformation with this smart step-by-step guide

Asylum Eat to Win nutrition Plan

Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.

Insanity is on Beachbody on Demand NOW! 

AND RECEIVE 2 FREE BONUS WORKOUTS

Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)

Overtime: Add this 15-minute monster to any ASYLUM workout to see if you’ve still got game.

30-Day Money-Back Guarantee
Go from Average to Elite in 30 Days or your money back.

Get the Insanity: The Asylum fit test and work out sheets.

INSANITY: THE ASYLUM is an extreme and physically demanding workout. This is NOT for beginners and individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and follow the enclosed safety and other instructions before beginning this program.
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