Ok, day 4 with Shaun T and Insanity: The Asylum is Vertical Plyo. Yep, you guessed it. Jumping and more jumping. Insanity had me prepared for this work out but it was still super tough. I think this is the work...
Insanity: The Asylum day three is Back to Core. I don’t even know where to begin to describe this work out. Sounds like it was going to be kind of a break. WRONG! My poor hamstrings were already sore from the...
Insanity: The Asylum day two is Strength. All I can say is wow! What a great work out. I would kind of compare it to an Insanity work out but with some resistance in the form of some dumbbells. Love it! ...
So today was day 1 of Insanity: The Asylum and I was definitely excited to get started. After taking the Asylum fit test yesterday I knew I would be in for a challenge and I like the fact that I would...
So I received my Insanity: The Asylum about two weeks ago but I wanted to finish up this last round of P90X before I start it. Well today was Asylum fit test day(Starting day 1 tomorrow) and the work out is...
So I looked out on the porch today and there it was, Insanity- The Asylum with Shaun T. I have about 2 weeks left of this round of P90X and then I am going to start Asylum. Asylum is a thirty...
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