Day 43 with Shaun T’s Insanity is Max Cardio Conditioning and let me tell you it is not too bad when compared to the Max Interval workouts. Geez, those max interval workouts are tough. Today was not too tough, mostly cardio...
One of the first things you need to do before starting any new fitness or weight loss program is go to the kitchen and get rid of the junk. If there is no junk in your kitchen then you will not...
Days 40 and 41 with Shaun T’s Insanity are Max Interval Circuit and Max Interval Plyo and let me tell you, these are extreme. These 2 workouts can zap your energy for an entire day or make you fall asleep 2...
Day 39 with Shaun T’s Insanity is Max Recovery. Don’t let the name fool you because it says recovery. It is still a little difficult in it’s own unique way. It is a nice break from all of the heavy breathing...
Day 38 with Shaun T’s Insanity is Max Cardio Conditioning. Does this insane workout ever get easier? Doesn’t look like it. This one really hits your already tired glutes and hamstrings. My girlfriend keeps telling me that I don’t have a...
Here are my day 30 Insanity results pictures. Most of the changes I can only tell you about and you can not see from these pictures. My heart feels really good and I feel really good in general. I have lost...
Today was day 37 with Shaun T’s Insanity which was Max Interval Plyo. Once again this one was pretty tough. A lot more push-ups today. I have to tell you, those 30 second breaks just don’t cut it. I have always...
Day 36 with Shaun T’s Insanity is Max Interval Circuit and I had to do my 3rd fit test. Let me tell you something, this one is the hardest so far. Maybe it is because you take your fit test before...
