A Complete Guide to Flour and Its Healthy Varieties Flour is typically the first ingredient that comes to mind when you think about baking. It is used in most, if not all, baked goodies out there. The science and the art...
Is Coffee Good before you Workout? Should you be enjoying a cup of Joe before you hit the gym? Is it actually recommended to drink coffee before heading out for an intensive weight training? These questions must be answered if your...
Apple Cider Vinegar Uses in Real Life Apple cider vinegar or ACV is a by-word in home remedies and health regimes. People trusted ACV even back in the days and it was during the time of Hippocrates that it was utilized...
Tony Horton’s Post Work Out Shakeology Recipe Shakeology is not only the healthiest meal but it also can be used in different situations. Some people will use Shakeology to replace a meal. This is a great way to use Shakeology as...
Shakeolgy results! Don’t just take my word for it. See what kind of Shakeology results Kristin had by watching the video below. Personally, I have been drinking Shakeology for over 2’1/2 years now and I totally love it. I am not...
What is the healthiest fast food? So you are probably looking for the healthiest fast food restaurant if you landed here. What I want you to think about for a second are the words FAST…FOOD. Can there really be anything healthy...
What is Shakeology? It’s a bird, it’s a plane, nope, it’s the healthiest meal of the day and you can get in a glass all mixed up in just a couple of minutes. I am often asked “What is Shakeology?” and...
Vegan tropical strawberry Shakeology has arrived! We’ve been waiting for along time for Tropical Strawberry Shakeology and it is finally available and guess what, it is vegan. That’s right folks, if you are a vegan and have been looking for a...
