Since I’m sitting here in a snowstorm, it seems like a good idea to address how to use P90X to get your body ready for snow sports before it’s too late. If you recall the principles discussed 2 weeks ago (see...
Guys have a thing for mass. It’s hard to explain, really, but boys seem to grow up wanting nothing more than to be big. Guys want speedboats and trucks, and they want to look like The Hulk, regardless of what their...
P90X is not a weight loss program, yet most people lose weight by doing it. This is because most of those people begin the program with more body fat than they’re happy with, and getting ripped means they’ve lost body fat...
In today’s installment of customizing P90X, we’ll address endurance athletes. As you might have surmised, doing the Back & Biceps workout isn’t going to improve your marathon time. And no week of P90X leaves you feeling ready to take on an...
Running is the most popular form of exercise in the world. So it should come as no surprise that explaining how to incorporate our exercise programs into someone’s running schedule is one of the most popular requests we get here at...
Mixing P90X and triathlon training is not something that’s an obvious fit. After all, triathletes have three sports to train for already. And beyond that, they’re some of the most notorious over-trainers on the planet. But as you well know if...
Are you going to be sore when you start P90X? Is it normal to be sore sore when doing P90X? The answer I have to give to both of these questions is yes! Even if you are in great shape there...
P90X motivation. P90X inspiration. Work out motivation. Do you need it? Yes you do and you have to do whatever it takes to keep yourself motivated during your P90X work out. You could have the best work out equipment or belong...