Can I work out on the seventh day of P90X or should I rest or do P90X Stretch X? First off I want to say that I always suggest that during your initial 90 days with P90X you try and follow...
Someone once said that the worst vice was “advice” but I seen this video and I couldn’t resist writing a little post about starting your day. What you say and what you think about when you wake up in the morning...
p90X 90 day work out, px90, xp90x,90x and p90x are what I have heard it called. All I know is the the P90X exercise program has become nothing short of a phenomenon. It’s no wonder that national news stations want to...
Should you do your P90X work out if you are sick? I get this question a lot and I first want to say that I am not a doctor so this is in no way medical advice. I can tell you...
Is it normal to be sore after doing P90X Plyometrics? Yes! There’s your answer, short and sweet. The first time I did P90X Plyometrics I was sore and I am going to go out on a limb here and say that...
Customize P90X to meet your needs. P90X has become a phenomenon but what most people don’t know is that you can also customize P90X to meet your specific goals and there are also three different P90X plans for different results. With...
So I received and another question the other day from someone who had purchased a pirated (bootlegged) P90X work out program and guess what? They got burned. I have so many of these stories that it makes me wonder why people...
“Bigger, stronger, faster” is a great slogan, but from a training perspective, you don’t want to try to achieve them at the same time. The P90X training system addresses mass, strength, and speed together. This is fine for most of us,...