Shaun T Insanity days 52, 53 and 54. I have been combining multiple days lately since I feel like I am repeating myself and I don’t want to bore my reader. Day 52 was Max Cardio Conditioning and Cardio Abs, Day...
Day 51 with Shaun T’s Insanity is Max Interval Plyo. In case you are still wondering, yes it is still very hard. I was getting max interval plyo and max interval circuit mixed up but not any more. You can describe...
Today with Shaun T’s Insanity is my 4th fit test and then max interval circuit. I am getting down to the nitty gritty now and next week is my last week. I have to say that this max interval circuit is...
Day 48 with Shaun T Insanity is supposed to be a rest day for me but I pushed my schedule back one day due to St. Patrick’s day. So today I did Core Cardio and Balance instead of resting. Tomorrow I...
St. Patrick’s day 2010 put a little wrench in my workout schedule this week so I had to adjust it a day so I could do 12 ounce curls all day on St. Patrick’s day. I still did Max interval circuit...
Day 43 with Shaun T’s Insanity is Max Cardio Conditioning and let me tell you it is not too bad when compared to the Max Interval workouts. Geez, those max interval workouts are tough. Today was not too tough, mostly cardio...
Days 40 and 41 with Shaun T’s Insanity are Max Interval Circuit and Max Interval Plyo and let me tell you, these are extreme. These 2 workouts can zap your energy for an entire day or make you fall asleep 2...
Day 39 with Shaun T’s Insanity is Max Recovery. Don’t let the name fool you because it says recovery. It is still a little difficult in it’s own unique way. It is a nice break from all of the heavy breathing...