Day 24 with Shaun T’s Insanity is Plyometric Cardio Circuit. I did do some weight lifting before Insanity and I think that made this workout really tough. I was really dragging today and it seemed harder than usual. I still finished...
Day 23 with Shaun T’s Insanity is Cardio Power and Resistance. I am really starting to feel good now and I hope I am ready for the last 4 weeks of Insanity. Next week is a recovery week but for some...
So I am at the start of my fourth week with Shaun T’s Insanity and today was day 22 and the workouts were Insanity Pure Cardio and Cardio Abs. The end of last week I had a little bug but I...
Today was day 17 with Shaun T’s Insanity which is Pure Cardio and then Cardio Abs. I also did a little lifting on the bench and did some curls with the dumbbells. Today’s workout was extra tough today to say the...
Today was my second fit test with Shaun T’s Insanity and I improved a little bit on each exercise. I know this is only a test day but these darn moves will still kick your butt. The best is trying to...
Day 8 with Shaun T Insanity is Cardio Power and resistance. I am yesterday was a rest day because I really needed it. Needless to say, that break do not make todays workout any easier. I figured after 7 days of...
It has been a few months since I have worked out on a Saturday and I must say it did feel good. I have been trying to limit my workouts to 5 days a week but obviously if I am doing...
Day 5 with Shaun T and Insanity is Pure Cardio and let me tell it should be called “You are never going to make it through this workout alive”. (just kidding) This is probably the hardest cardio workout I have ever...