Day 4 with Shaun T’s Insanity is cardio recovery. Don’t let the name fool you. Recovery, yes. Easy, no. I thought we might be taking it easy with this workout only to find out that my legs were going to be...
Wow! Day 2 with Shaun T’s Insanity is the Plyometric Cardio Circuit. Nice burn today. I am really glad that I was kind of prepared for this workout since I have been doing P90X Plyometrics twice a week prior to starting...
Shaun T is a well know trainer around the world and in the Beachbody community for his well known work outs Hip Hop Abs, Insanity and Rockin Body. He was featured on the Dr. Oz show showing how to “tilt, tuck...