Take the Challenge

19 Comments

1. 

   Julie June 13, 2012

   Need help in figuring out how to get back in shape. A year ago, I was 130 with solid muscle
   Now I amm 120 with no muscle. I got on medication that changed my body composition.
   How can I get this back? Would you consider the Insanity work out for me? What supplements
   vitamins, meal plans should I try. It is so discouraging.

2. 

   Jeff Ochoa June 13, 2012

   @Julie First thing I would do would be to check with your doctor about about your dose of your medication to see if it needs to be changed. 2nd, I would suggest P90X over Insanity if you are looking to build over all muscle. https://www.decidetostayfit.com/p90x I would also suggest Shakeology which is our premium nutritional shake. https://www.decidetostayfit.com/shakeology You can get both at a discount in a Challenge Pack if you like.

3. 

   Chyanne June 15, 2012

   Hi as my name states im an overweight 25 y.o female with now very low self esteem. I gained about fifty pounds after getting married and now feel horrible about myself. Ive owned insanity for about 2 years now and up until this point it has been in the closet collecting dust. I weigh 187.7 pounds and am determined to change my life and begin to feel like the 25 y.o. that i am. As it stands my 53 y.o. mother is in seemingly better shape than I am. Im tired of feeling sorry for myself and crying about it, i wanna do something about it. I have really never worked out seriously in my life, and am addicted to taco bell. Im ready to eat clean and make a lifestyle change. Do i have unrealistic goals in thinking i can complete this program based on my youth alone? I have worked out maybe 6 months collectively in my entire life

4. 

   Jeffrey Ochoa June 18, 2012

   @Chyanne I answered this on your other post but here is the answer again in case you missed it. It all starts with your desire for change. You have decided you want change and you have a program that can make it happen. YES, it is going to be tough and yes you will need to take breaks but if you stick with it you will get results. Just show up every day and do your best and your results will come.

5. 

   Nick Lombardo June 23, 2012

   Im 39 m 165 lbs , I’ve lost 45 lbs since march by changing my diet and I been jogging / walking 1-2 hrs a day. I just brought insanity and I am going to start it on Monday , my question . Since I’ve lost so much went already will this tone me up and help me lose more weight, and also since I was so over weight and lost also I have man boobs that are embarrassing me a lot , I feel like getting fat again so they are not noticed, .. Will doing insanity help me to lose them or am I washing my time … Thank you for your advice

6. 

   Jeff Ochoa June 28, 2012

   @Nick Yes Insanity will tone you up but if you are looking for over all muscle gain you might want to consider P90X. This will help tone every muscle in your body.

7. 

   KENT January 5, 2013

   WE ORDERED P90X ABOUT A YEAR AGO. MY WIFE AND I STARTED TOGETHER. SHE DROPPED OUT AFTER JUST A FEW SESSIONS AND I LASTED ABOUT A MONTH AND A HALF. IT SEEMED TO ADVANCED FOR HER AND I JUST COULDN’T FIND THE TIME FOR THE HOUR LONG WORKOUTS AND BECAME DISCOURAGED WITH MY LACK OF ABILITY TO DO THE PULL UPS AND SOME OF THE OTHER ROUTINES. I GUESS IT WAS TO ADVANCED FOR ME AS WELL. I JUST ORDERED THE POWER 90 DVD BECAUSE TO BE HONEST WE DIDN’T EXACTLY PASS THE FITNESS TEST AT THE BEGINING OF P90X. DO YOU THINK THIS WAS A WISE DECISION AND WILL IT HELP EASE US INTO THE P90X ROUTINE. I AM 46YRS OLD, 6’2″ 260LBS

8. 

   Jeffrey Ochoa January 5, 2013

   @Kent Yes, Power 90 will help ease you into P90X but Power 90 is tough too. Just do what you can and take breaks when needed. You need to commit and stick with it. Make it a habit and you will reach your goals!!! Be sure to let us know how it’s going.

9. 

   DeAnthony March 8, 2013

   I am very interested in becoming a coach so that my wife and myself and a handful of others can join the revolution. Where do i sign up?

10. 

    Jeff Ochoa March 8, 2013

    @DeAnthony You can sign up here https://www.decidetostayfit.com/go/coach/ but if you click the contact us tab above you can get my info and give me a ring. I would love to talk and I also want to make sure you get the best deal possible.

11. 

    Angelica March 27, 2013

    I am currently trying to lose weight. I am at the start of a new journey. I am 20 years old and weight 213lbs. What challenge will be the right for me?

12. 

    Jeff Ochoa March 29, 2013

    @Angelica Feel free to click on the contact tab at the top and give me a ring so we can discuss which Challenge Pack would be best for you.

13. 

    Dave April 28, 2013

    Hi I’m 45 and started insanity 5 weeks ago weighing 204 and currently weight 207. I’m 6′ 0″. I was told by a trainer several years ago that my ideal weight should be 193. I have not changed my diet. I generally eat healthy. A shakeology with no suguar almond milk for breakfast. A low sugar greek yogurt as snack 9 grams of suguar. A salad and atkins protein bar for lunch. Almonds in afternoon. Big dinner at night with low carbs and usually either ice cream or yogurt 2 x week along with organic tortilla chips 2-3x week. I drink espresso in morning with cream only and coffee in afternoon with cream only. I drink about 5 glasses of wine a week. Why am I not losing weight?

    Thanks,
    Dave

14. 

    Jeff Ochoa April 28, 2013

    @Dave Do you know how many calories you are getting a day? Ar you trying to stick to the Insanity nutrition guide? I would suggest using an app like myfitnesspal to track your calories so you can really see what you are getting. Remember, the last 10-15 lbs are always the hardest to lose.

15. 

    Stephanie Shelton April 29, 2013

    Thank you so much for this article. I stumbled upon it today during a google search. I start my 3rd week of Insanity today and took my measurements and my pictures, and I had gained 3.5 pounds. That’s a little discouraging, except that I also lost 4 inches all around. My diet isn’t all that great, but it isn’t outrageous. I track everything using MyFitnessPal, and it’s allowed me to see what improvements and adjustments I need to make. The main thing that is discouraging is that I’m in the Army and we have weight and body fat standards to follow, and I have a physical fitness test this coming Saturday and with the weight gain, it puts me over. It’s not a career ender, I just don’t want to be too far over that I fail it. I’m still going to stick with the program, it’s so much easier because I’m doing it with a group of people and not on my own. Knowing that I’m not the only one that has gained weight in the first few weeks gives me hope. Thank you.

16. 

    Jeff Ochoa April 29, 2013

    @Stephanie I also posted this on the other page you commented on…. Glad to hear this article helped you. Don’t worry, your results will come. Keep showing up ever day and do you best to follow the Insanity nutrition guide. Another thing to be mindful of are liquid calories. Coffee with cream and sugar, pop/soda, energy drinks etc. All these come with calories that people often forget about. (Just something to think about)

17. 

    Lucia October 10, 2013

    Hi I really need a help 🙁 I have to slim down and help with diet also is it possible to deliver shakeology to uk?

18. 

    Jeff Ochoa October 10, 2013

    @Lucia You would have to use a service like http://www.bongous.com to get it to the UK

19. 

    Jeff Ochoa March 8, 2015

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