The goal is this post is to give you the most up to date information possible about BODi(Beachbody On Demand) and the changes that take place year after year. Most of the blog posts I see out there have incorrect information such as price, programs, free trial, country availability and more. I will keep this post updated to reflect new information as it comes out so be sure to bookmark this post to stay in the know.

*Updated- April 2024

What is BODi (Beachbody On Demand)?

BODi (Beachbody On Demand) is an amazing streaming platform that is home to well over 15oo workouts. BODi is your one-stop shop for all things fitness. Anytime, anywhere, you will be able to follow along and get your workout in with BODi. Known as the “Netflix of fitness” BODi is home to programs like barre Blend, #MBF, P90X, Liift 4, 21 Day Fix, JOB 1, 10 Rounds, Insanity and many many others. If you can connect to the internet, you can get BODi. BODi is designed for everyone and for all fitness levels. There is cardio, yoga, strength, resistance training, Barre, dance, meditation, cycling, live workouts and so much more. You will also get all program guides and workout calendars, easy to follow program meal plans, awesome recipes and meal prep tips.

Get Started with BODi (Beachbody On Demand) Today!

What programs are included with BODi (Beachbody On Demand)?

Currently, there are 106 programs in total. I listed all of them, along with the duration of the programs and workout time required per day. Most programs consist of working out 5-6 days a week and 1-2 days of recovery. I always recommend doing a program straight through the first time you do it but the options are limitless once you start mixing and matching programs.

• 10 Minute Trainer (60 Days/1o mins a day) Trainer- Tony Horton
• 10 Rounds (6 weeks/30-40 mins a day) Trainer- Joel Freeman
• 21 Day Fix (21 Days/30 mins a day) Trainer- Autumn Calabrese
• 21 Day Fix Extreme (21 Days/30 mins a day) Trainer- Autumn Calabrese
• 21 Day Fix- Real time (21 Days/30 mins a day) Trainer- Autumn Calabrese
• 21 Day Fix Extreme- Real time (21 Days/30 mins a day) Trainer- Autumn Calabrese
• 22 Minute Hard Corps (8 weeks/22mins a day) Trainer- Tony Horton
• 3 Week Yoga Retreat (3 weeks/10-32 mins a day) Multiple Trainers
• 3 Day Refresh Yoga (3 days/30 mins a day) Multiple Trainers
• 30 Day Breakaway (30 days/20-30mins a day) Trainer- Idalis Velazquez
• 4 Weeks for Everybody (4weeks/30 mins a day) Trainer- Autumn Calabrese
• 4 Weeks of THE PREP (4 weeks/ 30-40 mins a day) Trainer- Amoila Cesar
• 6 Weeks of THE WORK (6 weeks/20-45 mins a day) Trainer- Amoila Cesar
• 600:00 Seconds (42 workouts/10 mins a day) Trainer- Devin Wiggins
• 645 Real Time (13 weeks/45 mins a day) Trainer- Amoila Cesar
• 7 Day Jump Start (7 days/21-60 mins a day) Multiple Trainers- On BODi
• Control Freak (9 weeks/18-30 mins a day) Trainer- Autumn Calabrese
• 80 Day Obsession (80 days/30-60 mins a day) Trainer- Autumn Calabrese
• A Little Obsessed (5 days/30 mins a day) Trainer- Autumn Calabrese
• A Little More Obsessed (6 days/45 mins a day) Trainer- Autumn Calabrese
• A Week of Hard Labor (5 days/30-45 mins a day) Trainer- Sagi Kalev
• Abs and Booty Burn (4 weeks/30 mins a day) Trainer- Jordan Morello
• Autumn’s Exclusives (7 workouts/ 5-45 mins a day) Trainer- Autumn Calabrese
• barre Blend (8 weeks/30-40 mins a day) Trainer- Elise Joan
• Beachbody Yoga Studio 114 workouts (10-90 mins a day) Multiple Trainers
• Beginner Pilates (3 weeks/30-40 mins a day) Trainer- Lisa Hubbard
• BOD Life- Video that’s good for you.
• Body Beast (90 days/11-53 mins a day) Trainer- Sagi Kalev
• Bodyweight Bootcamp (4 weeks/25 mins a day) Trainer- Val Gutu
• Bomb Body (4 weeks/30 mins a day) Trainer- Sophia Rose
• Brazil Butt Lift (60 days/10-50 mins a day) Trainer- Leandro Carvalho
• Brazil Butt Lift Carnivale (30 days/15-30 mins day) Trainer- Leandro Carvalho
• Brazil Butt Master Series (30 days/25-35 mins a day) Trainer- Leandro Carvalho
• ChaLean Extreme (90 days/3-45 mins day) Trainer- Chalene Johnson
• Chop Wood|Carry Water ( Choose a 4, 5 or 6 day a week calendar/25-40 ins a day)
• Cize (4 weeks/30-50 mins) Trainer- Shaun T
• Clean Week (1 week/30 mins a day) Trainer- Megan Davies
• Controlled Stretch (45 stretches/5-10 mins a day) Trainer- Autumn Calabrese
• Core de Force (30 days/27-47 mins a day) Trainers Joel Freeman & Jericho McMatthews
• Country Heat (3o days/30 mins a day) Trainer Autumn Calabrese
• Double Time (30 day/18-32 mins a day) Trainer- Tony Horton
• Fast Results (3 weeks/15-20 mins a day) Trainer- Joey Thurman
• Fire and Flow (4 weeks/30 mins a day) Trainers- Jericho McMatthews and Elise Joan
• Fixate- Cooking Show
• Freak Week (1 week/30-36 mins a day) Trainer- Autumn Calabrese
• Get Strong (4 weeks/30 mins a day) Trainer- Kelsey Heenan
• Great Body Guaranteed (5 workouts/7-11 mins a day) Trainer- Tony Horton
• Healthy Obsession (4 Weeks/5 day a week/about 60 mins a day) Trainer- Autumn Calabrese
• Hip Hop Abs (60 days/25-45 mins a day) Trainer- Shaun T
• Hit Your Goals (21 Days/20-46 mins a day) Trainers- Justin Flexen and Jesse Barton
• Ho’Ala ke Kino (1 workout/30 mins) Trainer- Tony Horton
• Insanity (60 days/15-60 mins a day) Trainer- Shaun T
• Insanity-The Asylum (30 days/25-60 mins a day) Trainer- Shaun T
• Insanity-The Asylum Vol.2 (30 days/20-60 mins a day) Trainer- Shaun T
• Insanity Max:30 (60 days/20-30 mins a day) Trainer- Shaun T
• Just Bring Your Body JBYB (60 days/30 mins a day) Multiple Trainers
• Jericho’s Exclusives (2 workouts/2-40 mins a day) Trainer- Jericho McMatthews
• Job 1 (4 weeks/20 mins a day) Trainer Jennifer Jacobs
• Joel’s Exclusives (3 workouts/20-40 mins a day) Joel Freeman
• Project YOU Type 2 (8 workouts/20-60 mins a day) Trainer- Kathy Smith
• Kids and Family Collection (121 workouts/5-55 mins a day) Multiple Trainers
• Let’s Get Up (30 day/30-35 mins a day) Trainer Shaun T
• Liift 4 (60 days/30-40 mins a day) Trainer- Joel Freeman
• Liift MORE  (8 weeks/35-45 mins a day) Trainer- Joel Freeman
• #mbf Muscle burns Fat (3 weeks/25-35 mins a day) Trainer- Megan Davies
• #mbfa Muscle Burns Fat Advanced (3 weeks/25-40 mins a day) Trainer- Megan Davies
• Mes de Mas (30 days/14-30 mins a day) Trainer- Idalis Velazquez
• Mindset- Happiness Habits
• Mindset- The Good Life
• Morning Meltdown (100 workouts/20-30 mins a day) Trainer- Jericho McMatthews
• P90 (90 days/45-60 mins a day) Trainer- Tony Horton
• P90X (90 days/45-60 mins a day) Trainer- Tony Horton
• P90X One on one (36 workouts/30-70 mins a day) Trainer- Tony Horton
• P90X 2 (90 days/50-60 mins a day) Trainer- Tony Horton
• P90X 3 (90 days/30 mins a day) Trainer- Tony Horton
• PiYo (60 days/20-45 mins days) Trainer- Chalene Johnson
• Power 90 (90 days/4-38 mins a day) Trainer- Tony Horton
• Power Half Hour (30 days/30 mins a day) Trainer- Tony Horton
• Pre & Post Natal barre Blend (12 months/30 mins a day) Trainer- Elise Joan
• Pre and Post Natal (31 workouts/25-35 mins a day) Multiple Trainers
• Relaxation and Meditation (99Meditations/10-30 mins a day)
• RevABs (15 workouts/25-45 mins day) Trainer- Brett Hoebel
• Rockin Body (60 days/15-45 mins a day) Trainer- Shaun T
• Rough Around the Edges (3o days/30-40 mins a day) Multiple Trainers
• Sagi’s Exclusives (6 workouts/20-44 mins a day) Trainer- Sagi Kalev
• Shaun T’s Exclusives (3 workouts/25 mins a day) Trainer- Shaun T
• Shaun Week (1 week/27-43 mins a day) Trainer- Shaun T
• Shift Shop (28 days/ 15-50 mins a day) Trainer- Chris Downing
• Slim in 6 (6 weeks/25-60 mins a day) Trainer- Debbie Seibers
• Sound Meditation (33 meditations/5-30 mins a day)
• Start Losing (4 weeks/15-35 mins a day) Trainer- Jen Widerstrom
• Strong + Solid (4 weeks/30-45 mins a day) Trainer- Lita Lewis
• Sure Thing VIP Early Access  (8 weeks 30-45 mins a day) Trainer- Megan Davies
• T 25 (10 weeks/25 mins a day) Trainer- Shaun T
• tai cheng (13 weeks/ 25-80 mins a day) Trainer- Dr. Mark Cheng
• The Masters Hammer and Chisel (60 days/10-45 mins a day) Trainers- Autumn Calabrese & Sagi Kalev
• Team Beachbody Events (17 workouts/30-60 mins a day) Multiple Trainers
• Tony’s Exclusives (25 workouts/5-55 mins a day) Trainer- Tony Horton
• Total Body Solution (5 workouts/10-20 mins a day) Trainers- Debbie Seibers
• Tough Mudder T-Minus 30 (30 days/30 mins a day) Trainer- Hunter McIntyre
• Transform:20 (6 weeks/20 mins a day) Trainer- Shaun T
• TurboFire (90 days/10-55 mins a day) Trainer- Chalene Johnson
• TurboJam (60 days/20-45 mins a day) Trainer- Chalene Johnson
• Unstress Meditations (21 meditations/10 mins a day)
• Xtend Barre Sweat and Sculpt w/VIP Early Access (3 weeks/30 mins a day) Trainer- Andrea Rogers
• Xtend Barre Pilates (21 days/30 mins a day) Trainer- Andrea Rogers
• Xtend Barre Stretch (13 stretches/5-15 mins a day) Trainer- Andrea Rogers
• Xtend Barre (30 day/30 mins a day) Trainer- Andrea Rogers
• Xtend Barre Express (21 Days/a5 mins a day) Trainer- Andrea Rogers
• Yoga Booty Ballet (4 weeks/10-60 mins a day) Trainers- Gillian Clark & Teigh McDonough
• Yoga52 (with Yoga52 there is a 30-Day calendar, Level 1 14-Day Calendar, Level 2 14-Day Calendar, Level 3 14-Day calendar and a 52 week calendar/ 22-58 mins a day)
• YouV2 (4 weeks/30 mins a day) Trainer- Leandro Carvalho

Get Started with BODi (Beachbody On Demand) Today!

How Much Does Beachbody on Demand (BODi) Cost?

The price for BODi has changed a few times. As of March, 2023 this is the current price structure. I also want to let you know that purchasing the 12 month membership is by far the absolute best deal for a stand alone Beachbody On Demand membership. (A Total Solution Pack is an even better deal!)You can try it for up to 30 days and if it’s not for you then cancel it. If you decide to keep it(which I’m sure you will), then welcome to the Beachbody family. You just took advantage of one of the best deals in fitness.

3 Month Membership

• 14 day free trial- billed on day 15 and billed every 3 months
• United States $89.00
• Canada $107.00
• United Kingdom £89.00
• France €103.00

6 Month Membership

• 30-day money back guarantee- billed on day 1 and every 6 months
• United States $119.00
• Canada $143.00
• United Kingdom £119.00
• France n/a

12 Month Membership

• 30-day money back guarantee- billed on day 1 and every 12 months
• United States $179.00
• Canada $215.00
• United Kingdom £179.00
• France €206.00

Get Started with BODi (Beachbody On Demand) Today!

What Is BODi (Beachbody On Demand Interactive)?

In the 2nd half of 2021 Beachbody launched and awesome innovation to streaming fitness. This is an add-on to your regular Beachbody On Demand subscription and let’s just say they did an amazing job. You will now have access to live and on-demand studio classes right in your living room or anywhere you choose with BODi. You get to choose from indoor cycling, barre, Pilates, core, hiit/cardio, strength, bootcamp yoga and more. You will be jamming to curated music play lists featuring top hits by original artists. You will also have the opportunity to join the BODcast where you will see yourself and others on-screen and maybe even get a shout out from the trainer. You will also be able to schedule your BODi workouts for a little extra accountability. If you are into cycling then you will also get an amazing experience at home. You will get the best  studio cycling classes with top instructors and hit music. Use the professional-quality MYX Bike (sold separately ) to get personalized heart rate-based training that’s seamlessly integrated into the BODi platform. (just shoot me a message to make sure you get the best deal on the MYX bike) You will also get unlimited access to our premium nutrition programs Portion Fix and 2B Mindset with new recipes and meal plans every month.

How much does the BODi add-on cost?

There is no more add on cost for BODi. As of March 2, 2023 there there is one BODi platform for 1 price. (no more monthly cost for the live workouts or cycling)That price is $179 a year and that includes everything above. You can also try it out free for 30 days when you buy a 12 month subscription to BODi. Just add it on during the check out. You will be billed $19.95 a month for BODi after the initial free 30 day period. Don’t forget, you can upgrade to the yearly membership to save even more.

Personally, I have been using Beachbody products for about 13 years and still love them all to this day. BODi takes it to another level. I have been using BODi since it launched in 2021 and love the variety it brings to the table. If you have ever paid for a class at a studio you will immediately understand the value in BODi.

Does BODi (Beachbody On Demand) have Cycling Classes?

Yes, with BODi you will have access to the most immersive live and on-demand cycling classes available. With BODi, you’ll find something completely new every day to keep you engaged, motivated, and on track to reaching your goals.

Every class is individually designed and is accompanied by original hit tracks from top artists to keep your tempo up and moving to the beat. BODi has partnered with Feed.fm, a music platform for digital fitness companies to bring you popular hits from the original artists.

What Countries is Beachbody On Demand and BODi Currently Available In?

-The United States and it’s territories
-United Kingdom
-France
-Canada

If you are from any of the above countries you can access BODi anywhere in the world but not all countries can access BODi (Beachbody On Demand) yet. You can also download the workouts to your device just in case you do not have an internet connection.

What Equipment is Needed to Use BODi (Beachbody On Demand?

There are workouts to fit every scenario. That are a ton of workouts that only require that you show up and use your own body weight. You will be surprised how much gravity makes you work!

There are also many workouts from the library that use a step, resistance bands, dumbbells, a pull up bar, a yoga block, an agility ladder, slides, a sandbag or a yoga mat. Yes, the workouts use these items but you can get by with just some dumbbells for almost every program in the library.

How Long  are BODi (Beachbody) Workouts?

BODi (Beachbody) workouts last anywhere from 5 minutes to 90 minutes. (actually the only workout I can think of that is 90 minutes is P90X Yoga X) The 5er workouts were recently added and designed to give you a little something extra in 5 minutes after your main workout. For the most part the average length of a Beachbody workout is around 30 minutes.

Can you Download the BODi (Beachbody) Workouts to your Phone or Tablet?

Yes, if you are going to be in an area with no WiFi or internet connection you can download your workouts. When you are inside the app and viewing the workouts from your chosen program just look to the right. You will see a little download button. Choose which workouts you want to download and then just hit the download button on each one. They will be saved to your phone or tablet.

When you are done or need to free up some space just hit the little icon that appears in place of the download button and your download will be removed from your phone or tablet.

How Many Calories Does a BODi  (Beachbody) Workout Burn?

There is no “set in stone” number of calories that you will burn per workout as there are a number of factors to consider but Beachbody estimates that you will burn between 400-700 calories per hour.

This number is just an estimate and it is always best to focus on an awesome nutrition plan to go along with your workouts. Beachbody has to great programs to help you with your nutrition, The Portion Fix Approach and The 2B Mindset Approach.

Is there a BODi (Beachbody On Demand) App?

Yes, BOD is available on Android and iOS. You can do your workout from the app, track your nutrition, join a BOD Group, track your progress and get in the best shape of your life. Be sure to create your FREE account here before getting the app so we can stay connected.

How Many Users Does BODi (Beachbody On Demand) Have?

There are currently over 2.8 Million people getting fit with BODi (Beachbody On Demand). So you will be joining an Army of like-minded individuals from all walks of life. There are over 276,000 ratings on the Apple App store with an average rating of 4.9 stars out of 5. There are over 21,000 ratings on the Android App store with an average of 4.6 stars out of 5.

What Devices is BODi (Beachbody On Demand) Available on?

The first thing I want to let you know is yes, you can get your workouts on your TV. Personally, we use a Roku stick to get out workouts on our TVs but you can also use an Amazon Firestick, Chromecast or Apple TV. You just download the app, as you would on your phone and log in and you are all set. You can also access BOD from your phone, tablet, pc and laptop. You can use your web browser with your laptop or pc.

 

Can I combine BODi (Beachbody On Demand) with a Supplement Package for additional savings?

You sure can. From pre-workout to post-workout, from collagen to hydration and of course you need a daily dose of dense nutrition, a Total Solution Pack has you covered. Not only will you get a substantial savings with a Total Solution Pack but you will get some great supplements to help you along your fitness journey. You can bundle your Total Solution Pack with a Shakeology Pack, a Performance Pack or a Go and Glow Pack.

How to Cancel Beachbody On Demand

It is very easy to cancel BOD if you are not happy for any reason. Just make sure you are logged in to your account at TeamBeachbody.com then just go to your account, then click on Memberships and Subscriptions and then click manage. Of course you can always call customer service at 1-800-470-7870 as well.