Tough Mudder T-MINUS 30 Workout with Hunter McIntyre
Tough Mudder T-MINUS 30 Spotlights Today With Hunter McIntyre
How would you like to be lean, strong, fabulously fit, and Tough Mudder-ready? If all these match your fitness goals, then you have landed in the perfect place. Tough Mudder T-MINUS 30 has been especially designed for you. It is this training breakthrough from professional athlete, Hunter McIntyre, the four-time champion of Tough Mudder X. The next 30 days is geared towards improving your strength, speed, mobility, and endurance – enough to allow you to take on Tough Mudder Classic or Tough Mudder 5K. Let’s get that body into tiptop shape.
Tough Mudder Basic Essentials
Fitness is no longer just an option if you want to live life to the fullest. To enjoy life, health is essential and staying fit is a priority. You probably know that already. But there are some people who are looking for that extra element to add some spice into their workouts. That’s where Tough Mudder T-Minus 30 comes in and it deserves this spotlight today so you yourself can access it if you want to spice up your game as well.
Developed and designed with the most sensational athletes in mind, it aims to test not only your physical strength, but also your mental grit. Tough Mudder really is an obstacle course challenge and it is dubbed as the most innovative one there is today. Most people know it by its muddiness and all the thrill that that brings along. You can choose from two event types if you participate in it and it pertains to Tough Mudder Races and Tough Mudder Challenges. Challenges are good if you are just starting out but if you are the competitive type, then the more elite Races are for you.
For the obstacle course racing newbies, Tough Mudder Classic or Tough Mudder 5k are great options based on your fitness level. You will encounter the classic obstacles for both and this means overcoming cargo net ladders, barbed-wire army crawls, and monkey bars. More specifically, Tough Mudder Classic composes this mud-soaked terrain of 8-10 miles single loop packed with 25 topnotch obstacles.
On the other hand, Tough Mudder 5K actually is a bit shorter but is considered a more challenging obstacle course. It is only a 3-mile short track, but is designed to rock you out of your long-time comfort zones. It is teamwork-focused and packed with obstacles. This one will definitely let you get to your finish line so much stronger than when you initially started.
The Spotlight is on
Now, what does T-MINUS 30 got to do with Tough Mudder? The Tough Mudder T-MINUS 30 is an intermediate level to advanced level program. It includes calendars, the Get Fit calendar, and various training programs that are compatible with the Tough Mudder Classic and the Tough Mudder 5K. This is a program that you can make use of even when your goal is not that geared towards racing. You can definitely give it a go for your weight loss, firming, or strengthening goals. While the program can be utilized by intermediate users to advanced users, it includes a modifier where a cast member is doing easier versions of the moves shown, so beginners can also use it and still see progress and results in no time.
Essentially, Tough Mudder T-MINUS 30 is training program that runs for 30 days; 5 days per week of workouts plus a day dedicated for mobility; and it boasts of 21 unique workouts. It has this important Program Guide that is meant to assist you. It has detailed a program for Run Training, a Grip Training program, Taper Week guide that is good for that particular week that leads to your Tough Mudder challenge. You can also catch some workshop videos in there that can help you successfully take on the obstacle course, and 4 Program Calendars – Tough Mudder Classic, Get Fit, Tough Mudder 5K, and finally, Taper Week.
The good thing is that, you can stream the workouts with Tough Mudder T-MINUS 30 and the programs that come with it in the member’s portal of Beachbody On Demand. If you’re not yet a member but want to try it, or any of the fun and proven programs, you can sign up with Beachbody On Demand, previously Openfit.
What Do I Need for Tough Mudder T-Minus 30?
Because it is a program with a powerful strength-based training as well as mental endurance, a good balance of nutrition and workout is key to achieving success. For the nutritional components, your membership at Beachbody On Demand includes easy access to 2B Mindset and Portion Fix nutrition programs. Autumn Calabrese’s Portion Fix is a proven nutritional program providing you portion-control eating with appropriately sized meals. On the other hand, Ilana Muhlstein’s 2B Mindset is a weight loss program with a flexible strategy that allows you to eat larger food volumes to make you feel satisfied.
You know how each person is different and the only way a program can work for you is if it something that you can sustain for the long haul. As such, you have to find which of these nutritional programs is suitable for you and start with it. The Tough Mudder T-MINUS 30 additionally has this complementary Taper Week Eating Plan. This provides you guidelines on the kind of food you can eat on those days that leads up to the event, as well as specifically in the early morning of the race.
As for your training equipment, the minimal requirement is just a pair of dumbbells. However, if you want to have a more specialized experience, you can have one light and one heavier. While it is not a necessity, having an exercise mat and a chin-up bar handy will also be useful during your training and workouts.
How can T-MINUS 30 prep you up to take on Tough Mudder? Tough Mudder T-MINUS 30’s primary workouts are focused on building functional mobility, cardio endurance, plus overall body strength. Each week, you get to be pushed a little bit further so that by the end of 30days, you will be in your utmost condition ever. What’s unique about this program though is that it is comprehensive and customizable at the same time in accordance with your fitness goals. Certainly, it will prepare you for either the classic or 5k version of Tough Mudder but it is also helpful 
when it comes to getting in amazing shape.
What’s more is that, Hunter is very well-versed in the Tough Mudder course. In the obstacle racing world, he is considered a legend. Most importantly, you can rely on him to get you competently to the much-anticipated finish line with the specialized routines he has created based on his expertise. In specific, he has a signature Run Training routine that will toughen you up for those miles you will have to cover for the course.
For the course obstacles, Hunter has pull-up and chin-up routines ready for your grip-strength and upper-body training. It is that kind of training that will not only help you quell obstacles but carve out that athletic and lean physique as well. On the last week, you will likewise be following this program called Taper Week which will guide you as to how to do your exercise and what to eat before your slated event. This is to help in maintaining that momentum while feeling refreshed and well-rested as you approach that much-awaited starting line. Hunter is gonna share insider tips on proper footwear, fuel, hydration, and clothing for that big day.
You might also find it exciting to join the workshop that will prepare you with the key obstacles at Tough Mudder such as Berlin Walls, Funky Monkey, among others. But what is extra-special about this Tough Mudder obstacle workshop is that you will also receive pro tips from Hunter himself on to actually crush them! It is but right to declare that this is the ultimate program for Tough Mudder preparation and training that you could ever get. All that’s needed is 30 days of Hunter McIntyre tough magic and you don’t just lose weight but feel great and look great as well. You will be in your best shape ever and hit the course with utmost confidence.
Getting to Know Hunter McIntyre
To understand Tough Mudder T-MINUS 30 for real, it is important to get to know Hunter McIntyre first. Four-time Tough Mudder champion and named by Sports Illustrated 2017 as one of its Fifty Fittest Athletes, Hunter “The Sheriff” McIntyre is considered as a world-renowned athlete who is well-recognized for his skills and abilities – especially his active endurance in obstacle course races. His competence in the course is a clear picture describing how much he knows about what it has to take to actually crawl, jump, carry, run, and endure all at the same time. His abilities are what only most people can hope for.
Hunter McIntyre has so much passion and motivation for this sport that he is the perfect motivator you need if you are looking for that extra push into a new high for your fitness level. This is a coach, a mentor, and a motivator who knows what he is doing and how to get you to achieve your fitness goals. Now, when it comes to Tough Mudder, Hunter is the best person to believe when he says that this obstacle course is not for individual achievement. Tough Mudder essentially is all about teamwork where camaraderie and team spirit is all a big part of. It’s basically an exhilarating team event that’s why. And this is the exact kind of teamwork that you can likewise expect with each of these T-Minus 30 workouts.
But here’s a little more background on his athletic journey. In 2011, Hunter joined his first ever obstacle race competition and got an unforgettable debut performance that surprised even himself. After that competition, the realization that he did not have to have the same skinny body type as the rest of the athletes competing in that sport, dawned on him. For starters, he focused on building strength and challenged himself in taking on the course. From there, everything else was history, as they would say.
What to Expect from T-Minus 30?
If there is anything you can expect from Tough Mudder T-MINUS 30 is that it is an essentially a challenging workout where you sweat hard and yes, work hard. The workouts will be pushing you out of your usual comfort zone while having fun. It will feel like you are on the course together with Hunter plus his cast. For the results, you can expect it to be strong, lean, and tough. And what is the goal with Tough Mudder T-MINUS 30? It’s simple: maintain the strength you’ve built to boost performance level on the course and to get to your finish line strong. Wouldn’t you want that for yourself?
If you are training for your first-ever Tough Mudder, or just want to get in shape, Hunter recommends that in addition to the main workouts, you do run training 2 to 3 days per week, then grip strength training for the other one or two days. With Hunter guiding you, progress and perfection are just around the corner.
Get started today with Beachbody On Demand (T-Minus 30 is included)
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