What to do after My 90 Days of P90X!
Update to this post as of 12-1-11 Great news…. P90X2 is now available for purchase. You can still do P90X plus or Insanity or Asylum but if you are really looking for the next level of P90X then you have to check out the P90X2 Exercise program.
Be sure to check out what’s the difference between P90X and P90X2 to get your questions answered about P90X2 from the man himself, Tony Horton.
What to do after my 90 days of P90X? So you have finished up your 90 days with P90X and you are wondering, “What now?” First of all pat yourself on the back. What you just accomplished is no easy task. 90 days of working out and eating right is definitely hard but if you are anything like me you found that as the days went by it became second nature to eat right and do your P90X workouts. You should be in pretty great shape now and you need to decide on a new set of goals. Now you know how P90X works with your body and you know how the P90X nutrition plan works with your body. Hopefully you have also learned how carbs work with your body and how much sleep you need for optimum physical performance.
If you choose you can continue on with P90X just as you have been doing. You can go for more weight or more reps. That’s the great thing about P90X, you can incorporate it into any routine. You can push yourself harder and harder. You can add to it, pick and choose your routine, add a run, a swim, some bench pressing or any other activity that you want.
If you really want to challenge yourself even further then can go to the next level and order the P90X Plus workouts. With P90X Plus you will get some brand new moves and never seen before exercises all while rocking out with Jason Shcheff, the lead singer of Chicago. Here is what you get with P90X plus:
TONY’S ALL-NEW P90X® Plus SERIES: THE NEXT LEVEL
The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination.
WHEN ARE YOU READY FOR P90X Plus?
P90X Plus workouts are for YOU, if you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X.
P90X Plus SERIES INCLUDES ALL THIS…
5 NEW X-treme Workouts on 4 DVDs:
Interval X Plus
Propels your heart rate up and down with 3 speeds, creating more dramatic change in the shortest period of time. (40 minutes)
Kenpo Cardio Plus
Advanced Kenpo with new moves builds stamina, balance, and agility while shredding the most stubborn layer of fat. (40 minutes)
Upper Plus
This monster upper-body workout will blast all your muscles from the hips on up in a completely synergistic way. (45 minutes)
Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you’ve got nothing left. (45 minutes)
Abs/Core Plus
Four different positions to intensify your ab work and shred your midsection even faster. (20 minutes)
Plus Bonus Tools to X-celerate Your Results!
Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete system.
Down-loadable Worksheets to record your reps and sets and track your progress! Download here.
DVD Extras – Tony’s Trainer Tracks with detailed professional tips on every move to help you achieve perfect form and even better results!
If you are looking for something different that will challenge you in a whole different way then I suggest you check out Shaun T Insanity. They say this is the hardest workout ever put on DVD. You need no additional equipment, you just use your own body weight. There are a lot of people who had made a P90X/Insanity hybrid workout to fit their liking. We have both workouts and will do this in the future.
If you want to take a break and are just looking to maintain the gains that you have made then you can do that as well. Tony Horton recommends P90X Yoga X once a week and P90X Plyometrics, P90X Core Synergistics or P90X Kenpo X once or twice a week. To maintain your muscle mass you can just do the first round of the resistance workouts. You get 80% of the benefit in a resistance workout during the first set so doing this will make sure that you do not lose what you have gained. Following this plan won’t give you huge gains but it is enough to maintain your muscle mass for quite some time. This will cut your resistance workouts to under 30 minutes until you decide it is time for you to take another fitness leap.
Don’t forget, if you really want to know what to do after my 90 days of P90X then the answer is now simple. Grab P90X2 and take you fitness to the next level.
3 Comments
Add a Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Good content, is this like a sales site for something or is it your content, because it’s good.
I write all of my content. I do promote all of the Beachbody products because I know they work very well. Doing P90X is what led me to becoming a coach.