What to Expect with P90X Back and Biceps!

P90X Back and Biceps.  Get ready for the gun show because after doing all these curls and pulls that is what you will have.  During Back and Biceps you will add some size to these glamor muscles.  For woman who just want to tighten and get some definition, well, this work out will do wonders.  This work out is a “no repeat” work out, which means you only do 1 set of each exercise but you will be doing 24 different moves.

You will be doing many variations of curls, some pull ups, some pulling exercises, back fly’s and many others.  This work out is just what you will be needing to get those guns in defined, tip top condition.

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