What to Expect with P90X Cardio X!
What to expect with P90X cardio X. This work out is not just some aerobic class. When you train for strength gains it is important to keep your cardio work under control or you could experience strength loss. With Cardio X you will keep your heart rate below its anaerobic threshold- the point where muscle fiber is broken down and strength gains are made. You will sweat but it will be a comfortable sweat. Your body will pumping oxygenated blood through your system, flushing out lactic acid and increasing your number of capillaries.
This work out is designed to be done with the P90X Doubles version or if you need an extra work out while doing the Classic version. If you need a break from P90X plyometrics while doing the Classic version you can substitute Cardio X for it to give you a break from a more intense work out.
With Cardio X you will be doing some Yoga, Kenpo, some plyometrics and some core work. If you are looking for a nice cardio work out then you have come to the right place.
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