What to Expect with P90X Chest, Shoulders and Triceps!

By Jeff Ochoa November 24, 2009 P90X 2 Comments

P90X Chest, Shoulders and Triceps is another awesome work out that will give your upper body the blast that you are looking for. This work out will leave you feeling super-chiseled on top. No curls or pull ups but you will do every other move under the sun. So get ready for the burn. By now should be in at least week 5 of your 90 days with the P90X work outs. You should feel stronger and possibly have lost some inches. You might not have noticed the scale moved a ton but you are making huge progress. Hopefully you took your day1 pictures so you can really see the progress you are making. If you haven’t yet go and get your free Beachbody account where you can upload before and after pictures and keep track of all your measurements and a lot more.

Here is what you get with P90X Chest, Shoulders and Triceps.

Warm up and Stretch

Slow-Motion 3 in 1 Push Ups

In and Out Shoulder Fly

Chair Dips

Plange Push-Ups

Pike Press

Side Tri-Rise

Floor Fly

Scarecrow

Overhead Triceps Extension

Two-Twitch Speed Push-Ups

Y-Press

Lying Triceps Extension

Ballistic Stretch

Side-to-Side Push-Ups

Pour Fly

Side-Leaning Triceps Extension

One-Arm Push-Ups (You might be thinking yeah right, but just do your best. If you have not started P90X yet you do not do this work out for a month so you will be stronger then than you are now)

Weighted Circle

Throw the Bomb

Clap or Plyo Push-Ups

Slow-Mo Throw

Front-to-Back Triceps Extension

One-Arm Balance Push-Ups

Fly-Row-Presses

Dumbbell Cross-Body Blows

Cool down and stretch.

Get your P90X work outs today.

Want to focus on your abs and core. Check out RevAbs with Brett Hoebel