What to Expect with P90X Core Synergistics!
So you are wondering what to expect with the P90X exercise “Core Synergistics”? This work out is critical for maximizing your P90X results. Core Synergistics focuses on strengthening the the trunk muscles and lumbar spine as this is the foundation for all of the other muscles in the body. This routine uses muscles to build and support the core muscles, while at the same time working your body from head to toe. Most people have no idea the important role core muscles play in everyday activities- P90X Core Synergistics will give you more of an edge.
I really like this work out. Sometimes I will use it as a substitute for Kenpo X. It just gives me more of a work out. You will decide which one is best for you. I still recommend that with your first round with P90X you follow the P90X exercise plan the way it is spelled out for you in the guide. After your initial 90 days you will better learn how your body reacts with certain exercises and hopefully you will learn how your body reacts to certain foods ascwell. After this you can tweak and modify your program to your liking.
Here is what you get with P90X Core Synergistics:
Cardio Warm-Up and Stretch
Stacked Foot/Staggered Hands Push Ups
Banana Roll
Leaning Crescent Lunges
Squat Run
Sphinx Push Ups
Bow to Boat
Low Lateral Skaters
Lunge and Reach
Break and Stretch
Prison Cell Push Ups
Side Hip Raise
Squat X-Press
Plank to Chaturanga Run
Walking Push Up
Superman Banana
Lunge Kickback Curl Press
Towel Hoppers
Ballistic Stretch
Reach High and Under Push Ups
Steam Engine
Dreya Roll
-BONUS ROUND-
Plank to Chaturanga Iso
Halfback
Table Dip Leg Raise
Cool Down and Stretch
Get your P90X work out today!
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Awesome core workout! Love the P90X work outs.
This is one of my favorite workouts. If I do Core Synergestics in place of Kenpo X (I don’t really feel Kenpo is effective) will it mess with my Ab Ripper X workout I did the day before?
@Anthony I have had this question a lot and I always say that if you are getting enough out of Kenpo it can’t hurt to push yourself with something a little more demanding. You will be just fine doing Core Synergistics on that day.
P90x Core synergistics is one of the best workout routine out there at the moment. I am speaking from personal experience . I highly recommend it . I was move to put up a small blog of this topic some day back .That is to show how much I support and approve of this workout program.