Will P90X Work for Fat People?
Will P90X work for fat or obese people?
This question is one that I receives all the time and to give the an answer with a caveat is what I will do. Yes, P90X will work for you if your are fat or obese but one thing I would suggest is that you give your doctor a visit and get the green light before you decide to go all in with P90X. If your doctor gives you the OK, then let’s go for it. The P90X exercise program will provide you with everything you need to get started. (You will need free weights and/or resistance bands and a pull up bar) You will know what to eat, what exercises to do and how to do them. During your P90X work outs you will also be shown modified moves and if your are extremely overweight you will be using these modified moves so get used to them. Do what you can and you will see improvements every day.
As you can see from the video above Jeremy lost a whopping 161 pounds while doing P90x and it took him about 10 months or so. He started at 370 pounds and dropped down to 209 pounds. Very impressive.
If you are fat or overweight and wondering if P90X is going to work for you then the answer is yes. It will most likely be the hardest thing you have ever done but the rewards for your body and over all health are well worth it.
You will not be able to keep up with the people in the DVD”s but don’t let that discourage you. Every time you do you work outs you are making progress. Just do what you can and take breaks and before you know it you will be pumping out P90X just like they do in the DVD’s.
If you want to break the ice first and start with something to get you warmed up then you can use Tony Horton’s Free Pay It Forward Work Out to get your body moving.
You can also start with Shakeology which is an awesome healthy meal replacement and when you order it on home direct you will also get online access to 2 free Shakeology work outs and receive Super Discount shipping . Shakeology is a very nutritious shake and will definitely help with your weight loss goals as well give you great nutrition for life.
Great job Jeremy. You are an inspiration to others.
Here are Jeremy’s stats:
My Stats |
||
| Before | Current | |
|---|---|---|
| Day | 1 | 284 |
| Weight | 370 | 209 |
| Body Fat | 55 | 20.3 |
| Chest | 62 | 43.5 |
| Waist | 54.5 | 37 |
| Hips | 61 | 41 |
| As Of | 10/30/2009 | |
